It is very important for diabetic patients to know what they should eat and what they should avoid. Diabetes patients should consume fiber rich foods and avoid things that can increase their sugar levels. Know here about those five food items which are beneficial for diabetic patients.
1. Papaya among fruits
According to nutritionist Shweta Shah, papaya is the best fruit for diabetic patients. It has a low glycemic index, and is high in fiber and antioxidants, which helps in controlling sugar levels.
2. Ghee in oil
Ghee is an excellent option for diabetic patients. The fatty acids present in ghee help in maintaining balanced blood sugar levels.
3. Bael leaf in herb
According to Shweta, Bael leaf is an effective herb for diabetic patients. Chewing 4-5 vine leaves on an empty stomach increases insulin sensitivity, which can improve blood sugar levels.
4. Add millet to grains
Kodo millet is considered the best grain for diabetic patients. It is rich in protein and high in fiber, which helps in controlling sugar.
5. Bitter gourd in vegetable
Bitter gourd is a very beneficial vegetable for diabetic patients. It is helpful in controlling blood sugar.
By including these foods in their diet, diabetic patients can manage their sugar levels naturally. It is possible to improve health by eating right.
