Mushroom is a favorite food of many people. Mushrooms contain selenium and ergothioneine, which are powerful antioxidants. They also contain vitamin B and copper, all of which support the development of red blood cells, and contain several minerals such as potassium, copper, iron and phosphorus. Do you know the benefits of eating mushrooms?
Health Benefits of Mushrooms
cancer:
Antioxidants found in mushrooms may help prevent many types of cancer. These include prostate, colon and breast cancer. Some research has shown that selenium may help prevent cancer.
Mushrooms contain small amounts of vitamin D. There is some evidence that vitamin D supplementation may help prevent or treat some types of cancer. Choline is another antioxidant in mushrooms. Some studies have shown that choline intake may reduce the risk of certain types of cancer.
Health Benefits of Mushrooms
Brain Health:
Mushrooms protect your brain. A long-term study published from Spain in 2021 found that certain foods rich in polyphenols (such as mushrooms, coffee, cocoa, and red wine) may protect against cognitive decline in older adults. Penn State researchers have found that the antioxidants ergothioneine and glutathione may help prevent Parkinson’s and Alzheimer’s disease.
They recommend eating at least five button mushrooms per day to reduce the risk of future neuropathy.
Health Benefits of Mushrooms
diabetes:
Fiber can help manage many health conditions, including type 2 diabetes. A 2018 review of meta-analyses concluded that people who eat more fiber may have a lower risk of developing type 2 diabetes. For people who already have it, fiber can help lower blood sugar levels.
Bone Health:
Mushroom helps in strengthening your bones. Mushrooms grown outdoors under UV light are a good source of vitamin D. UVB-labeled mushrooms convert a compound called ergosterol directly into vitamin D. This means that eating just 3 ounces of UVB-exposed mushrooms can meet your daily vitamin D needs and improve your bone health.
Health Benefits of Mushrooms
improves memory
A 2019 study by researchers at the National University of Singapore found that eating two 3/4 cups of cooked mushrooms per week may reduce your risk of mild cognitive decline. According to a 2017 Penn State study, mushrooms contain extremely high concentrations of two antioxidants, ergothioneine and glutathione. Together, these antioxidants work hard to protect the body from the physical stress that causes the symptoms of aging.
Health Benefits of Mushrooms
How many mushrooms should one consume daily?
The recommended amount of mushrooms to eat per day is at least two medium mushrooms or about 18 grams. A typical serving size is one cup of chopped mushrooms.
Health Benefits of Mushrooms
What happens if you eat too many mushrooms?
Although mushrooms are a healthy addition to your daily diet, eating too many mushrooms can cause various side effects such as gastrointestinal problems, nausea, vomiting, diarrhea, flatulence, and stomach pain. Mushrooms contain carbohydrates like chitin, mannitol and trehalose, which are difficult to digest. Mushrooms can take up to five hours in the stomach to digest. Sometimes, eating too many mushrooms can also cause headaches, sweating, chills, irregular heartbeat, confusion, hallucinations, seizures, and excessive salivation. Eating wild mushrooms can be dangerous. It is advisable to pick wild mushrooms only if you are an expert.
