The tradition of eating hand food in India is not only cultural but also deeply related to health. In modern lifestyle, people have started using spoon-kantas, but according to Ayurveda, eating by hand is very beneficial for health. It not only strengthens the digestive system but also helps in maintaining energy balance in the body. Let’s know the major benefits of eating by hand.
1. Better digestion
On eating by hand, the currency of fingers is like yogasana, which activates the digestive process. Also, when we eat by hand, we have the right idea of hunger, which protects against overwriting and makes the digestive system strong.
2. Relief in digestive problems
Some beneficial bacteria present in the hands reach the stomach through fingers, which increase immunity and help reduce digestive problems.
3. Improvement in blood circulation
The five fingers work together while eating by hand, causing light exercise of palms and fingers. It helps to improve blood circulation and keeps the nervous system active.
4. Right to the temperature of food
When we eat food by hand, the fingers feel the temperature of the food first, which makes the body prepare itself to eat. This makes the digestive enzymes present in the mouth and stomach more active, which help to digest food quickly and better.
5. Balance of five elements remains
According to Ayurveda, our five fingers are attached to the five elements (sky, air, fire, water and earth). Eating by hand keeps these elements balanced, which gives proper energy to the body and maintains overall health.
