It has become very important to keep yourself fit and healthy in today’s run -of -the -mill life. But often people are unable to take care of their health due to busy lifestyle, due to which they fall prey to many diseases. Especially digestive system problems, such as constipation, gas and indigestion have become common.
If you are also troubled by problems like not being cleaned, then you should make a habit of drinking ghee in lukewarm water. According to Ayurveda, ghee is considered nectar for health. It helps to strengthen the digestive system, improve skin, increase brain function and strengthen bones.
Let us know, the tremendous benefits of drinking ghee in lukewarm water and the right way to drink it.
Ghee: Treasure of Nutrition
Ghee contains vitamins A, D, E, and K, as well as omega-3 fatty acids and essential minerals, which benefit the body in many ways. It improves intestinal health, increases immunity and makes the body strong from inside.
Major nutrients present in ghee:
| Nutrients | Quantity (in 100 grams) |
|---|---|
| Calorie | 900 kcal |
| Vitamin A | 3069 IU |
| Vitamin d | 4.7 MCG |
| Vitamin E | 2.8 Mg |
| Omega-3 fatty acids | 1.2 grams |
6 big benefits of drinking ghee in lukewarm water
1. Makes the digestive system strong
If you have stomach problems like constipation, gas, acidity or indigestion, then ghee water will be very beneficial for you.
- The ghee lubes the intestines and makes the bowel move easier.
- Gives relief from constipation by increasing the functionality of the digestive system.
- It also removes problems like gas and acidity.
2. Skin will bring glow to the skin
Do you want to get glowing skin? So drink ghee water.
- Omega-3 fatty acids and antioxidants present in ghee make the skin hydrated and soft.
- This helps reduce wrinkles and aging symptoms.
- Consumption of ghee is very important to add life to dry and lifeless skin.
3. Make the brain fast and increase focus
Ghee is also called brain food. If you often feel difficulty in fatigue, forgetting problems or focus, then ghee water is a great solution for you.
- It nourishes brain cells and increases mental capacity.
- The fatty acids present in ghee keep the brain hydrated and help to increase memory.
- It also reduces stress and anxiety.
4. Blessing is for the eyes
Ghee is a natural tonic to improve the health of the eyes.
- Vitamin A present in ghee helps in increasing eyesight.
- If you sit in front of the screen for a long time, then ghee water can keep your eyes safe.
- You can also benefit by applying ghee around the eyes.
5. Strengthen bones and muscles
If you are troubled by joint pain or weakness, then ghee water can be beneficial for your body.
- Ghee helps in the absorption of calcium, which strengthens bones.
- It is also helpful in reducing joint pain and inflammation.
- This is an excellent natural supplement for athletes and gym visitors.
6. Increase body energy and strengthen immunity
If you feel tired and sick again and again, then ghee water can make you energetic.
- It accelerates metabolism and keeps energetic throughout the day.
- Strengthening the immune system, protects the body from infection and diseases.
The right way to drink ghee in lukewarm water
If you want to take full advantage of this Ayurvedic remedy, then it is necessary to consume it properly.
How to consume?
- Take a glass of lukewarm water.
- Add half a teaspoon of desi ghee to it.
- Dissolve it well and drink it slowly on an empty stomach.
- After this, do not eat anything for 30 minutes so that it can be absorbed well in the body.
When to consume?
- Drinking on an empty stomach in the morning is most beneficial.
- If you drink it after having a light meal at night, it improves digestion.
Who should not drink?
However, ghee water is very beneficial for health, but some people should take it carefully.
People who have very high cholesterol, they should consume ghee only after consulting the doctor.
People who are suffering from obesity, take limited amounts of ghee.
If you are allergic to milk or dairy products, do not drink it.
