Benefits of drinking fennel milk: Many benefits are available from men’s health to digestion

Both fennel and milk are known for their own qualities. But when these two are mixed together and consumed together, its effect is even better on health. Especially for men’s health and digestive system, fennel milk can be very beneficial.

1. Improvement in sperm quality

Drinking fennel milk daily can improve sperm quality in men. The natural elements present in fennel can help increase sperm count and balance hormones related problems. It can also be helpful in removing the problem of infertility.

2. Strengthen digestive system

Fennel milk is effective in improving digestion. Regular intake of this can provide relief in problems like constipation, gas and indigestion. Also, it also provides energy to the body and helps to relieve day -to -day fatigue.

3. How to make fennel milk

The method of preparing fennel milk is extremely easy:

• Take a glass of milk and add half a teaspoon of fennel to it.
• Boil the milk well.
• When it becomes slightly lukewarm, filter it and drink it.
• Drinking this milk about two hours before bedtime is considered more beneficial.
• The correct direction of keeping beds and essential things related to Vastu