Benefits of Drinking Coffee: The high level of caffeine in the body can reduce body mass index (BMI) and can reduce the risk of type-2 diabetes. It has been clarified by scientists at Carolinska Institute, Bristol University and Imperial College London.
In this study, scientists tried to understand what effect caffeine has on our body. Research has found that caffeine type 2 affects diabetes. Half of this is caused by a decrease in BMI.
Relationship between caffeine and fat: Benefits of Drinking Coffee
According to research, people whose plasma levels were genetically high in plasma had low body fat and BMI. Caffeine not only increases energy, but also helps in burning fat.
How much coffee should you drink to lose weight?
Caffeine accelerates metabolism and helps in burning fat , Researchers say that consuming about 100 mg of caffeine per day can burn about 100 additional calories. This reduces the risk of obesity and related diseases.
Effect on diabetes:
Research has found that people who consume more caffeine have less risk of developing type 2 diabetes. Scientists believe that low BMI is the main reason for this.
