Chakrafool, also known as Star Anees, is an important part of the Indian kitchen. It not only enhances the taste of food, but is also very beneficial for health. Chakraphool has been given special importance in Ayurveda, and many of its health benefits are considered. According to Pramod Anand Tiwari (MD) of Ayurvedic Medical College and Hospital in Babe, Punjab, Chakrafool contains many nutrients, minerals, antioxidants and vitamins, which are very beneficial for our health. If it is included in a regular diet, it can help avoid many diseases.
How to consume Chaklafool?
There are many ways to consume cycles. According to Ayurveda, it can also be taken as tea. To make tea, add ginger, cardamom and chakrafool in boiling water and cook it well. Consuming this tea brings freshness in the body and it helps in fighting infections disease.
Beneficial in weather change
The decoction of Chakraphool helps in relieving diseases in the weather, such as cold, cough and fever. In addition, it also boosts immunity. According to Dr. Pramod, Chakraphool contains nutrients such as iron, calcium and magnesium, which strengthen the immune system and protect against the problems caused by weather changes.
Swelling and pain relief
Chakraphool also helps in reducing inflammation and pain in the body. Mixing its powder in mustard oil and applying it on the affected area provides relief in swelling and pain. Its regular intake also remove digestive problems, such as abdominal pain, indigestion and constipation.
Sleep problem
Insomnia (sleeplessness) has become a common problem due to today’s busy lifestyle and increasing dependence on gadgets. The nutrients present in the cycle help help to overcome this problem and help in getting better sleep. According to Ayurvedacharya, consumption of cycles is helpful in removing insomnia, which improves the quality of a person’s sleep.
Thus, the cycle is not only delicious, but also full of many benefits for health. By including it in your diet, you can avoid many health problems and improve your health.
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