News India Live, Digital Desk: Melon is a popular fruit of summer season, which is very beneficial for health. It keeps the body hydrated, strengthens the digestive system, and improves the health of the eyes and skin. Melon is rich in vitamin C, vitamin A, vitamin B-6, potassium and fiber, which is helpful in protecting against many diseases. But in certain circumstances, eating melon can be harmful.
Which people should avoid eating melon?
1. Diabetes patients Melon is highly quantity of natural sugar, which can be harmful for diabetes patients. Excessive consumption of melons can increase blood sugar suddenly. A person suffering from diabetes should eat a limited amount of melon after consulting a doctor.
2. People with digestive problems If you are struggling with gas, flatulence, or other digestive problems, then melon can increase trouble for you. Melons contain more fiber, which can sometimes cause stomach gas and blotting. Especially on an empty stomach melon is not good.
3. Person with allergies There is also a possibility of melons allergies. Its symptoms can be revealed in the form of problems like itching, skin rashes, shortness of breathing. On feeling such symptoms, contact the doctor immediately and stop consuming melons.
4. People with colds or throat problems Melon is a cold fruit with cold, so people with cold, cold, sore throat or sinus problem should not consume it. In such a situation, eating melon can increase the disease and there may be a delay in recovery.
5. People with asthma or respiratory disease Melon can be harmful for people suffering from respiratory disease or asthma. Due to the cold effect, the melon can cause shrinkage in the respiratory tract, which can increase the difficulty in breathing. In such a situation it is necessary to seek the advice of a doctor immediately.
Important Tips:
- Diabetes and respiratory patients should not consume melons without doctor’s advice.
- Avoid melons in case of symptoms of allergies or any other problem.
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