Coffee is a favorite drink all over the world, but there is always debate about its benefits and disadvantages. Recently, a content creator claimed that coffee consumption can lead to many health problems. These problems include insomnia, nervousness, rapid heartbeat, upset stomach, headache and nausea. Dr. Snigdha Vartak, founder and chief consultant of Hyderabad-based Samanvaya Ayurveda Clinic, gave her opinion on this claim.
doctor’s opinion
According to Dr. Snigdha Vartak, the benefits and disadvantages of coffee depend on the health of the person, the amount of coffee consumed and individual tolerance. The chemical elements present in coffee can have both positive and negative effects on the nervous system and digestive system.
disadvantages of coffee
- increased anxiety and nervousness
- The caffeine present in coffee stimulates the nervous system, which can increase nervousness and anxiety.
- effect on sleep
- Caffeine can disrupt sleep patterns by blocking adenosine receptors, causing insomnia.
- headache and irritability
- Regular and excessive consumption can cause headaches, fatigue, and difficulty concentrating.
- digestive problems
- The acidic nature of coffee can affect the stomach lining, causing acid reflux, gastritis, and stomach upset.
- Effects on esophageal sphincter
- Coffee relaxes the lower esophageal sphincter, increasing the risk of heartburn and acid reflux.
