Weight Loss: If you want to lose weight then it is easy but for this you have to follow some things. The biggest key to losing weight is to have a calorie deficit, i.e. eating less than the body needs. This means, if you are eating fewer calories than you are burning, you will lose weight. Apart from this, physical activity, adequate sleep and protein intake are also important.
We have given you many tips for weight loss but today we will tell you some general tips for all people on their weight loss journey which can help in weight loss. So let’s hear from those people who have lost more than 50 kg.
eat in small plate
School principal Stephen McKenna, who lost 65.7kg, said small plates are small and if you eat them slowly you will lose weight.
walk 10 minutes daily
Leah Mancuso has lost 90 kg. He has said that earlier I had set a target of walking only 10 minutes a day. Then I increased it by 5 minutes every week. Now I walk 8000 steps every day.
count calories
Maria Kirkland has lost 72 kg. He believes that counting calories helps in weight loss. And from this you can guess whether you have eaten more or less.
do weight training
Megan Tezel, who lost 51 kg, said that weight training helps in burning extra calories. On the other hand, it is the best way to maintain and increase muscle mass.
Increase protein intake
According to fitness influencer Lathan, he has lost about 45 kg. According to him, it is very important for everyone to consume adequate protein. Take your body weight in pounds and multiply it by 0.7. For example, 200 pounds per day x 0.7 = 140 grams of protein per day.
