Benefits of nutmeg powder: Many types of spices are used in Indian cuisine, one of which is nutmeg. Apart from enhancing the taste and fragrance of food, nutmeg is also considered very beneficial for health. To further increase the benefits of nutmeg, it is considered very good to drink it mixed with milk. Drinking a pinch of nutmeg powder in milk before going to bed at night provides great relief. Ayurveda also mentions many benefits of nutmeg. Nutmeg is known for its therapeutic properties. Nutmeg in Ayurveda has been used as a medicine for centuries. Let us know why everyone should drink milk mixed with nutmeg daily. Along with this, let us also know how it is made.
Nutmeg milk is very beneficial for good sleep.
Do you not have trouble sleeping at night? Nutmeg milk can help you a lot in this problem. Nutmeg contains compounds called miristryin and safrol. When you consume nutmeg at night, you get good sleep. In ancient times, when a person had an insomnia problem, he was given nutmeg.
Say goodbye to digestive problems
Nutmeg contains enzymes that help keep the digestive system healthy. It helps reduce constipation, diarrhea and other digestive problems. Drinking nutmeg mixed milk before sleeping at night improves the digestive system and the next day you will feel relaxed.
Nutmeg contains many types of antioxidants that help clean your liver. Nutmeg helps in removing all toxins from the body and also enhances liver function. Mixing a pinch of nutmeg powder in milk and drinking it easily removes toxic substances from your body.
Relieves cold and cough.
Nutmeg has anti-inflammatory and antiviral properties that help relieve cold and cough.
Strengthens the immune system.
Nutmeg contains vitamin C and zinc which helps strengthen the immune system.
How to prepare nutmeg milk?
Boil a cup of milk and add one quarter teaspoon nutmeg powder to it. Drink it before bedtime.
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