Apart from vitamins A, C and K, beetroot contains minerals such as iron, folate, potassium, which are beneficial for the body. Beet juice helps control blood pressure, relieve anemia and improve digestion. In addition, the antioxidants present in it are helpful in improving the skin and giving energy to the body.
Although beet juice can be beneficial for health, its intake can also be harmful under some circumstances.
Who should not drink beet juice
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Kidney stones patient
Beetroot has a high amount of oxalates, which can be harmful to kidney stones patients. It can increase the size of stones in the kidney or create new stones. In such a situation, beet juice should be avoided in case of kidney problems. -
People with low blood pressure
Beet juice helps reduce blood pressure. But if someone’s blood pressure is already low, beet juice can reduce them more, which can cause problems like dizziness or fainting. Therefore, people with low blood pressure should not drink beet juice. -
Diabetes patients
Beet juice affects blood sugar. It contains natural sugar, but diabetes patients should not consume it much. -
Pregnant women
Beet juice is rich in nutrients, but if it is consumed in excessive amounts, it can affect the development of the baby in the womb, especially if the woman’s blood pressure is already low. In this situation, pregnant women should consume juice in limited quantity. - Measures to keep green chillies fresh
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