Nowadays heart problems can occur at any age due to changing lifestyle. Therefore, it is necessary to take proper care of your health. These days the rate of heart attack is increasing. A heart attack often causes damage to the body and even death can occur. Therefore, a few days before a heart attack, the symptoms appearing in the body should not be ignored, but immediately under the advice of a doctor, proper treatment should be done. This can prevent the risk of serious diseases like heart attack. Constant changes in diet, excessive intake of junk food, increased work stress, insufficient sleep and frequent excessive intake of spicy or hot foods can cause damage to the body.
Often the symptoms seen in the body are ignored. However, a few days before a heart attack, many serious symptoms appear in the body. Serious health related symptoms like breathing problems, skin color, low strength in walking or persistent fatigue, weakness etc. appear. Therefore, today we are going to tell you in detail about the symptoms that appear in the body when heart health deteriorates. Do not ignore these symptoms seen in the body, take proper care of your health.
Constant breathlessness after walking:
Increased cholesterol in the body causes obstruction in the blood vessels of the heart. When these blood vessels are blocked, the chances of a heart attack are increased due to insufficient oxygen supply or blood flow blockage to the heart. Apart from this, problems like breathlessness or breathlessness starts arising immediately when walking for more than 10 or 15 minutes. However, if you do not feel any heaviness in the chest while walking, your heart is considered healthy.
Blood pressure:
The main cause of heart attack or stroke is an increase in body blood pressure. If your blood pressure is usually around 120/80 and your heart rate is 60–100, then your heart is working properly. But if your blood pressure turns above 120, then there is more chances of many dangerous changes in the body. This often increases the risk of damage to the blood vessels of the heart.
Cholesterol:
Two types of cholesterol are found in the human body. Good cholesterol and bad cholesterol. Increased good cholesterol in the body makes healthy cells in the body, while increasing bad cholesterol can damage the blood vessels of the heart and cause heart obstruction. To reduce the increased bad cholesterol in the body, eat foods like olive oil, almonds, seeds and fatty fish.
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