Bay leaf can prove to be a boon in diabetes: Know its benefits and ways of consumption

The number of diabetes patients is increasing rapidly across the country. This disease gradually weakens the body from inside. Due to this, wounds do not heal quickly and the body’s energy gets depleted. Although there is no permanent cure for diabetes, it can be controlled through changes in lifestyle and diet. Especially for diabetic patients Bay leaf Can prove to be very beneficial.

What is bay leaf?

bay leaf, which is known in English as Bay Leaf It is said to be a common spice in Indian kitchen. It not only enhances the taste of food but is also full of medicinal properties. It is considered an important medicine in Ayurveda. Bay leaves contain many nutrients that are beneficial for the body, especially for diabetic patients.

How is bay leaf beneficial in diabetes?

1. Helpful in controlling blood sugar:

• Bay leaf improves insulin consumption and glucose metabolism in the body.
• present in polyphenol Helps in keeping blood sugar level stable.
• Bay leaf regulates the increasing and decreasing amount of insulin, thereby keeping sugar under control.

2. Improves digestive system:

• Consuming bay leaves removes toxic substances from the body.
• it Irritable Bowel Syndrome (IBS) And reduces other stomach problems.
• The digestive system becomes stronger and there is better absorption of nutrients in the body.

3. Beneficial for heart health:

• in bay leaves routine And caffeic acid Elements like are found, which reduce bad cholesterol.
• It reduces the risk of heart diseases and keeps the heart healthy.

Other health benefits of bay leaf

1. Strengthens the immune system:
   • Vitamin A and C present in bay leaves increase the body’s immunity.
2. Helpful in reducing weight:
   • Its consumption speeds up metabolism, which helps in weight loss.
3. Relief in cold and cough:
   • Consumption of bay leaves provides relief from the problem of phlegm and cough.

How to consume bay leaves?

1. In tea:

• Make bay leaf tea and drink it in the morning.
• It helps in improving digestion and controlling sugar level.

2. Use in food:

• Add bay leaves to pulao, dal, and soups.
• Its taste and aroma make the food even tastier.

3. Consuming on an empty stomach:

• Drink aloe vera juice mixed with turmeric and bay leaf powder in the morning on an empty stomach.
• It keeps the blood sugar level stable.