The number of diabetes patients is increasing rapidly. This is an incurable disease which remains with you throughout your life. For this, correct routine, proper eating habits and regular workout are necessary. Diabetic patients should avoid sugar and include such foods in their diet that help in controlling blood sugar. Barley Grass There is one such superfood, which can be beneficial in controlling blood sugar.
Barley Grass: A Nutrition-Rich Superfood
Barley grass is not just an ordinary grass, but a superfood. It helps in strengthening the immune system, weight loss and controlling blood sugar. It can be used in the form of juice and powder.
Store of Nutrients:
- fiber: Helpful in controlling blood sugar.
- Vitamin A and K: Main elements that nourish the body.
- Polyphenols and Flavonoids: With antioxidant properties.
- GABA, Ca, K and tryptophan: Helpful in better sleep and reducing stress.
Blood sugar control with barley grass
of barley low glycemic index Due to which it helps in controlling blood sugar.
- dietary fiber: It slows down the process of absorbing blood sugar in the bloodstream.
- regular intake: Diabetic patients can consume barley grass, which keeps the blood sugar level stable.
Helps in liver cleansing and digestion
- chlorophyll: Natural chlorophyll is found in barley grass, which helps in removing toxins from the body.
- Liver Cleanse: It detoxifies the liver and increases its efficiency.
- Increases digestion power: The enzymes present in it strengthen the digestive process.
- Anti-inflammatory properties: It heals the intestinal lining and relieves stomach problems.
- pH level balance: Its alkaline properties keep the acid and pH level balanced in the body.
How to use barley grass?
- Barley Grass Juice:
- Blend fresh barley grass and extract its juice and consume it.
- Barley Grass Powder:
- Drink it by mixing it in water or smoothie.
- Regular intake:
- Diabetic patients can include it in their diet in the morning or evening.
