Bananas contain both soluble and insoluble fiber, which helps slow digestion, keeps you full longer, and reduces overall calorie intake
A medium banana has about 100–110 calories, making it a naturally sweet, satisfying, and low-calorie snack
Bananas contain B vitamins like B6, which help support metabolism and convert food into energy efficiently
Despite being sweet, bananas have a relatively low glycemic index (especially when slightly green), which helps prevent blood sugar spikes and crashes that lead to cravings
The natural carbs and potassium in bananas give you a clean energy boost for workouts, helping you burn more fat during exercise
Bananas aid digestion and promote gut health due to their prebiotic content, which can reduce bloating and improve nutrient absorption
Their natural sweetness can curb sugar cravings, helping you stick to your calorie goals without feeling deprived

Rahul Dev

Cricket Jounralist at Newsdesk

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