Nowadays food habits and lifestyle have completely changed. People are eating too much junk food and stay awake all night without any reason. This is directly affecting health and stomach problems are increasing rapidly. Most people complain that their stomach is not clear. The problem of not cleaning the stomach is called constipation. It is not easy to get rid of constipation, as this problem is due to wrong eating habits. If you adopt some tips mentioned by Yoga Guru Baba Ramdev, then constipation can get a lot of relief.
Baba Ramdev In a yoga camp, it said that the lack of stomach is a problem related to digestion. Constipation problem occurs when your body cannot digest food properly. Nowadays, stomach problems are increasing rapidly due to modern lifestyle and food habits. The yoga guru said that today most people are suffering from gas, indigestion and constipation and the biggest reason for this is to swallow food quickly. 99 percent of the people swallow their food quickly and do not chew it properly. This does not digest food properly in the stomach and causes constipation. Chew your food well to avoid this. Eat for 15 minutes and chew each nerves thoroughly.
What to do about constipation?
What is the remedy of constipation?
According to Baba Ramdev, if you are suffering from constipation, then drink a glass of water after waking up in the morning. Then, when you are refreshed, walk for a while. After this, do Kapalbhati. This will clean the stomach completely and will give relief from constipation. Additionally, instead of eating full food at a time, eat light meals and eat in a small amount. Have a good breakfast in the morning and eat plenty of fruits and vegetables. He advised that if you feel hungry three times a day, then your stomach is clean.
special care
What should be taken care of for this?
Those who are suffering from constipation should take special care in their food habits. Baba Ramdev said that to clean the stomach, eat at least oil. Use more green vegetables in your food. If you are suffering from severe constipation and the food is not digested properly, then eat guava. Eating apples also helps in cleaning the stomach. People whose stomach is healthy should also eat guava and apple. Apart from this, you should also stay away from junk food. Drink plenty of water to clean your stomach.
Measures of Baba Ramdev
