In Ayurveda, every problem can be solved through natural methods, which are safe and effective. Talking about skin care, Ayurveda emphasizes on detoxifying the skin and improving blood circulation. The most common problem in winter is dry skin. Ayurvedic expert Dr. Deeksha Bhavsar has given some best Ayurvedic remedies, which will provide moisture and nourishment to your skin in winter.
1. Abhyanga (Oil Massage)
Regular oil massage is extremely beneficial in winter.
- Advantages: The aging process is slowed, fatigue is reduced, and vata dosha (pain and dryness) is calmed.
- How to do: Massage the entire body with lukewarm sesame or mustard oil.
2. Atapa-Sevana (Benefit of Sun’s Rays)
Taking morning sunlight in winter is beneficial for both skin and body.
- Advantages: Sitting in the sun after oil massage leads to better absorption of oil in the skin and Vitamin D is obtained.
- How to do: After Abhyanga, take light morning sunlight for a few minutes.
3. Exercise
Winter season is best suited for exercising.
- Advantages: The body remains warm, digestive capacity increases, and energy remains throughout the day.
- How to do: Do yoga or light exercise in sunlight.
4. Bathing with lukewarm water
Bathing with lukewarm water in winter is beneficial for the skin.
- Caution: Avoid bathing with hot water as it can dehydrate the skin.
- How to do: Use lukewarm water, so that the skin remains soft.
5. Nasya (Putting oil in the nose)
Nasya is an effective remedy of Ayurveda which provides relief from many problems in winter.
- Advantages: Helps with problems like headache, sinus, insomnia, and hair fall.
- How to do: Put 2 drops of A2 cow ghee or sesame oil in the nose before sleeping at night.
6. Pada-Abhyanga (Foot Massage)
By massaging the feet, the soles can be protected from cracking in winter.
- Advantages: The mind and body get rest, blood circulation improves.
- How to do: Massage your feet with ghee, sesame or mustard oil.
