In today’s run -of -the -mill life, people ignore their health. The problem of uric acid is also becoming one such common but serious problem, which is often ignored at the initial level. But when pain, swelling or difficulty in climbing stairs starts, then it is understood that this problem can become a small problem.
Increased uric acid is directly related to our food habits and lifestyle. The good thing is that Ayurveda has natural and safe measures available for its control and treatment. Let’s know some effective Ayurvedic remedies, which can help control uric acid.
1. Giloy (Amrita)
Giloy is called ‘Amrita’ in Ayurveda and it is actually a disease destroyer. It increases the body’s immunity and purifies the blood.
How to take:
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Drink Giloy juice or decoction on an empty stomach every morning.
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It also provides relief in swelling and pain of joints.
2. Triphala
Triphala is a mixture of three fruits – Amla, Harad and Bahera – which purifies the body from within and removes toxins.
How to take:
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Take one teaspoon of Triphala powder with lukewarm water every morning in the morning or at night before going to bed.
3. Fenugreek seeds
Fenugreek seeds have natural inflammatory properties, which help in reducing inflammation and pain of the joints.
How to take:
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Eat fenugreek seeds soaked in water overnight and chew it in the morning.
4. Turmeric milk
Turmeric has been considered a natural antibiotic in Ayurveda, which reduces body inflammation and pain.
How to take:
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Drink half a teaspoon of turmeric in a glass of warm milk before going to bed at night.
5. Guggul
Guggul is a famous Ayurvedic herb, especially beneficial in inflammation, pain and uric acid related problems. It also makes the nervous system strong.
How to take:
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In the form of capsules or powder, consume it with the advice of Ayurvedic doctor.
The post Ayurvedic remedy: Easy and effective tips to reduce uric acid naturally appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
