In Ayurveda, it is considered very important to follow some special rules of eating and drinking. Ignoring these rules can cause harm to health instead of benefit. Spinach, which is famous for its nutritional content, is considered a boon for health. It contains many nutrients like Vitamin A, B2, C, E, K, calcium, magnesium, manganese, phosphorus, zinc, selenium, protein and fiber. These elements help in removing iron deficiency and keeping immunity strong. But if spinach is consumed with the wrong food combination, it can cause serious harm to health. Let us know with which things one should avoid consuming spinach.
5 things not to eat with spinach:
- mole: According to Ayurveda, spinach and sesame should not be consumed together. The combination of these two can harm the digestive system, causing problems like stomach ache and diarrhea.
- Milk, Curd and Cheese: Avoid eating spinach with milk, curd or cheese. Spinach contains iron and curd contains calcium, which can reduce the absorption of each other. Additionally, the calcium in milk and the oxalic acid in spinach can combine to form calcium oxalate crystals, which can cause blockage in the kidneys.
- coffee and tea: Any dish made from spinach should not be eaten with coffee or tea. Polyphenols and tannins present in tea can inhibit iron absorption.
- blood thinners: Vitamin K present in spinach can react with blood-thinning medications, causing negative health effects.
- citrus fruits: Oxalate present in spinach can combine with citrus fruits like orange, citrus or grapes to form calcium oxalate, which increases the risk of kidney stones.
- fish: Consuming spinach and fish together can disturb the balance of digestion and nutrition.
By following these precautions, you can enjoy the health benefits of spinach properly. Adopt healthy eating habits and stay healthy!
