Nowadays, high blood pressure has become a common problem due to wrong eating and unhealthy lifestyle. To keep it under control, along with the advice of the doctor, some Ayurvedic and natural remedies should also be adopted. Ayurveda emphasizes the balance of vata, bile and phlegm defects, which keeps the body healthy. If you want to keep high BP under control in a natural and safe manner, then these Ayurvedic remedies can prove to be helpful for you.
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1. Drink garlic water on an empty stomach in the morning
The element called ‘Elicin’ present in garlic improves blood circulation and helps to relax blood vessels. It is also called natural blood thinner. To keep the high BP under control, crush a garlic bud on an empty stomach every morning and drink it with lukewarm water.
2. Follow Healthy Lifestyle
- Do physical activity daily, such as yoga, pranayama and walking.
- Do meditation to reduce stress.
- Try to stay active throughout the day.
- Get a deep and good sleep of 7-8 hours daily.
3. Consume soaked raisins
Raisins contain plenty of potassium, which helps in controlling sodium levels in the body. Since sodium is a major cause of high BP, soak 8-10 raisins in water every night and consume them on an empty stomach in the morning.
4. Massage oil before sleeping at night
Oil massage in Ayurveda is considered to be the best way to improve the body’s blood circulation and reduce stress. Sesame and almond oil are beneficial for high BP patients. Massage the head, neck and feet lightly before going to bed every night, it calms the nervous system and also makes sleep good.
By adopting these small Ayurvedic remedies, you can control high blood pressure naturally and improve your health.
