Water is very essential for our body. Every person should drink at least eight to ten glasses of water a day. The body requires more hydration, especially in the summer season. But do you know that drinking alkaline water instead of regular water can be more beneficial for your health? The high pH level of alkaline water improves the digestive system, and removes toxic substances from the body. This keeps the skin and hair healthy. Apart from this, it also maintains energy in the body. So let’s know the method of making alkaline water…
How to make alkaline water?
1. Add baking soda: First add 1/2 teaspoon of baking soda in one liter of water and mix until it dissolves in the water.
2. Add lemon juice: After the baking soda dissolves, add 1/2 teaspoon lemon juice. Lemon juice p.H. Will help increase the level.
3. Add cucumber and mint: Now add some small pieces of cucumber to this water and also add 2-3 mint leaves. This will bring freshness and taste in your alkaline water.
4. Keep overnight: Cover this mixture overnight so that cucumber, mint and lemon nutrients are mixed well in water.
Your alkaline water is ready! Now you can drink it as soon as you get up in the morning or take many sips throughout the day.
Benefits of drinking alkaline water –
Alkaline water will not only keep you hydrated, but it will also be very beneficial for your digestion, skin and hair. You can include it in your routine and enjoy its health benefits.
