Milk is very important for the physical and mental development of children. Nutrients like calcium, protein and vitamin D present in it help in the strength and complete development of bones. This is the reason that parents make children habit of feeding children in the morning or night. However, this healthy habit can also prove harmful by feeding wrong things with milk at times. There are some food items that can cause digestive problems by giving milk. Let’s know what things children should avoid giving milk with milk.
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1. Do not give spicy and salty snacks with milk
Many parents give children to eat their favorite snacks such as chips, crisp or salty things with milk, but this habit is wrong. These snacks can increase dehydration and obstruct the digestion of milk. By doing this for a long time, children can have problems related to stomach and intestines.
2. Avoid giving citrus fruits with milk
Sour fruits like orange, lemon should not be given with milk or after drinking milk immediately. These fruits are acidic, which can freeze the protein present in milk and it can be difficult to digest it. It can cause problems like gas, stomach pain and inflammation.
3. Do not feed grapes with milk
Grapes contain vitamin C and fruit acids, which thickens it when it is found with milk protein. This can cause stomach pain, diarrhea and digestive problems to children. Therefore, let the grapes eat at least one hour after drinking milk.
4. Do not give melon and watermelon with milk
Watermelon and melon also do not make good combinations with milk. The acids present in these fruits can bind the milk protein, which can cause milk to burst and there can be a problem of stomach firm. This increases the risk of abdominal pain, indigestion and falling ill.
