Our food has the greatest effect on our health. Everyone knows what to eat and what not, but very few people pay attention to how to eat.

Each food has a different nature and also has the right way to eat. There are some foods that are beneficial for health, but eating cold can cause harm.

Today we are telling you about 6 such foods, which should avoid eating cold so that you can take proper advantage of all their nutrients and be healthy.

1. Avoid cold rice, risk of food poisoning

Rice is an important part of Indian food, but eating cold can have a bad effect on health.

• There is a risk of bacteria growing in cold rice, causing food poisoning.

• When rice is excluded for a long time, harmful bacteria begin to grow in it.

• Therefore, it is necessary to heat the rice well before eating.

If you want to eat the remaining rice, store them at the right temperature and eat it again.

2. Cold chicken and mutton harmful to health

If you eat chicken or mutton, avoid eating cold.

• When cooled, the chicken and mutton become dry and hard, making it difficult to chew.

• Bacteria grow quickly in cold non -veg foods, which can cause stomach problems.

• So always eat chicken and mutton fresh and hot.

If you are eating the remaining chicken or mutton, heat it properly so that the bacteria are finished.