News India Live, Digital Desk: Asthma Patients: Many people have a habit of drinking coffee and tea in the morning and evening. These beverages have a high amount of caffeine, which has the properties of stimulating the nervous system. This can lead to rapid change in heart rate. For people with respiratory problems, these caffeinated drinks can make the problem worse. That is why it is necessary to reduce the intake of such beverages.
The fresh content used for cooking immediately is good for health. But pickle kept in the fridge and very cold food, in some cases, can be harmful to the body. They increase the effect of allergies. There may be contraction in the airways.
Drinking cold beverages cools the throat. Although some people may find this relief, it is dangerous for asthma patients. The throat is swollen and the breathing ducts are blocked. The problem will become worse.
Foods such as pizza and burgers are highly processed. Chemicals are used to keep them safe for a long time. Such substances not only weaken the body’s immune system, but also further increase the problem of breathing.
Noodles, Fried Rice and Manchurian are fried in most half boiled oils. These include sodium and MSG. High levels of substances such as (monosodium glutamate) increase stress on the respiratory system. It is better for people suffering from asthma to avoid them completely.
Cold and more sweet ice cream can cause throat problems. Decreased body temperature can cause difficulty in breathing. Along with this, the problem becomes worse due to increasing mucus in the throat.
Alcohol weakens the body. The immunity decreases. Similarly, smoking brings the respiratory tract directly exposed to harmful substances. People suffering from asthma should avoid both of them completely.
Some people use artificial sweeteners instead of sugar. Although they are sweet, they affect the hormones of the body. This can cause problems in the respiratory system. This is good for health if people suffering from asthma stop consuming them.
People suffering from asthma should be cautious about the food eaten daily to protect their health. It is necessary to reduce cold, processed foods, caffeinated drinks and alcohol intake. The severity of the respiratory problem can be controlled by avoiding them.
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