Asparagus is a medicinal herb which is considered a boon not only for physical but also for mental health. According to Dr. Pramod Anand Tiwari of ‘Ayurvedic Medical College and Hospital of Babe’ in Punjab, consuming asparagus is particularly beneficial for women.
The nutrients present in it such as fiber, protein, iron, vitamins C, E and K, Calcium, manganese, zinc, and antioxidants strengthen the body and also provide relief from many serious problems.
Every part of asparagus is medicine
Dr. Tiwari explains that the stem, leaves and root of asparagus plant are used as a medicine. Use of them:
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Sleep problem
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Old cold and cough
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Urinary tract infection
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Stones, headache and eye problems
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Symptoms such as hemorrhoids and fever are performed.
Its intake detoxes the body and increases immunity.
Beneficial for special needs of periods and women
A decoction made from the root of asparagus helps in improving hormonal imbalance in women. This especially provides relief in cramps, abdominal pain and mood swings occurring during periods.
It also helps to eliminate problems like constipation, stomach irritation and indigestion by strengthening digestion. Asparagus can be a natural and effective remedy for women who face fatigue, weakness or stress.
‘Plant with hundred roots’ and its health benefits
Asparagus is often called a ‘plant with hundred roots’, and this name reflects the broader medicinal capacity hidden inside it. It boosts the immune system, which gives the body strength to fight bacteria and viruses.
In addition, asparagus is also helpful in reducing stress, improving sleep and relieving mental problems such as migraine.
Asparagus for relief from anemia
Iron and essential mineral elements present in asparagus are also effective in removing anemia in women. It encourages the formation of red blood cells in the body and helps protect against symptoms like tiredness or weakness.
How to consume asparagus?
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A decoction of asparagus can be drunk in the morning and evening.
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Powder can be consumed with milk or hot water.
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Asparagus tablet or capsule form is also available in the market (take with doctor’s advice).
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