Are you upset with heat? Try this cold recipe of Ayurveda – poppy!

In Ayurveda, there are many amazing ways to stay healthy and avoid diseases. These tips give relaxation and balance not only to our body, but also to the mind. One of these special things is – Poppy,

These small-looking grains are actually a treasure of qualities. The biggest thing, their effect is cold, which makes them a wonderful superfood for summer. Panchakarma Experts and Neurotherapists associated with Global Eternal Ayurveda Organization, Dr. Kunal Shankar Says that if poppy seeds are used regularly and in the right amount, it helps in reducing the increased heat of the body. Also, it improves digestion and can relieve skin problems in summer.

Poppy: Why is it so special?

Dr. Shankar, citing the old Ayurvedic treatise ‘Bhaishjya Ratnavali’, states that poppy seeds (also known as ‘Ushira’) are considered digestive, body cooling (cold), fever -reducing (fever), and inflammation. It not only balances the heat of the body, but it can still provide rest when you are tired, nervous or restless.

Talking about nutrients, poppy seeds are rich in protein, fiber, calcium, magnesium, zinc and iron. In it Zinc Our immunity means that the strength of fighting diseases increases, which prevents diseases caused by changing weather. Omega-6 fatty acids Good for heart health, and Antioxidants Protects the body from internal damage. In addition, it is also considered helpful in quenching thirst, healing wounds and reducing severe pain.

Easy home remedies for heat relief

Drinking poppy syrup in summer is a very good way to keep the body cool from inside. It also protects you from dehydration. If there is a complaint of stomach irritation or acidity, it also helps to calm it down. Ayurveda believes that poppy water balances the pH level of the stomach and also gives peace to the mind.

According to some traditional tips:

• Taking popper powder with ghee can relieve heart -related pain.

• Eating it mixed with dry grapes can reduce other pain of the body.

• It is considered very effective even on vomiting or nausea, especially if it is taken with mint extracts.

But, some care is also important

While poppy seeds are so beneficial, Dr. Shankar recommends not to take it in a lot of quantity. They say that it should be used in limited quantities, because eating more can make it feel like lethargy or sleep. Pregnant women and people who are addicted to any kind of intoxication must consult an expert or doctor before using poppy seeds.

So, next time the heat is persecuted, then remember this small grain i.e. poppy seeds!