Change in environment: With the changing weather, the temperature has started falling and cold winds have knocked. The weather has started getting quite cold, especially in the morning and night. In such a situation, cold and cough usually bother everyone. When phlegm accumulates in the chest, not only cough but also difficulty in breathing. Due to phlegm getting stuck in the throat, chest pain starts and due to this the taste in the mouth also starts getting spoiled. If you too are tired of coughing and are having trouble breathing due to cough in the chest, then you should take the help of this home remedy. However, if cough and phlegm bother you for a long time then definitely consult a doctor. Dietician Nandini is giving information about this.
Try these home remedies to get rid of cough and heavy phlegm in the chest.
- This home remedy can help you in removing the phlegm accumulated in the chest. For this you will need parsley and honey.
- Ajmo provides relief from cold and cough and can also help in clearing the phlegm accumulated in the chest. This removes phlegm easily and provides relief from difficulty in breathing.
- Ajma contains thymol. It may help to widen the bronchial tubes. This makes breathing easier and also provides relief from cough.
- It can also help provide relief from sore throat and inflammation. It has anti-bacterial properties. It also reduces swelling of the throat.
If you have frequent cough and phlegm gets stuck in the throat, then parsley and honey are very beneficial. - Honey reduces inflammation in the bronchial tubes. Also, it helps in breaking the phlegm and expelling it easily.
- Ghee also has anti-inflammatory and anti-bacterial properties. It provides relief from cold, cough and chest infection.
How to consume ajma and jaggery?
- You have to take 1 spoon of Ajma powder.
- Add half spoon honey and half spoon ghee in it.
- Now take this mixture 2-3 times a day.
- You will get relief.
