When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your diet regularly to ensure you stay fit and fine. Each has benefits that will suit your health purpose. Ayurveda also mentions including dry fruits in your diet. Understand how each dry fruit benefits your health.
What does Ayurveda say?
We all know Ayurveda thinks of dry fruits as a good way to get nutrients and energy. Of course, you need to consume in control to avoid side effects. You need to consume them in the morning or mid-morning to get the maximum out of them. Talk to your doctor before consuming any since you might have allergies or health conditions that require you to avoid dry fruits. You can include it in food items like laddus, kheer and main course. Patanjali, of course, follows the Ayurvedic way to provide products that suit your health.
Dry Fruits and Their Benefits
1. Almonds: They are a great source of antioxidants to keep skin healthy. They also contain magnesium for good muscle and bone. Patanjali’s Mamra Almond Gold (500 Gms) has Potassium, Iron, Calcium, Zinc and dietary fibre.
2. Cashews: Get cashews for their Vitamin K for blood health. Patanjali Cashew (Kaju) (250 Gms) is an option for Protein, Monounsaturated Fat, Magnesium and Calcium.
3. Dried Figs or Anjeer: Your fibre content can come from Dried Figs the best and with fewer calories. It has Calcium, Magnesium, Iron, Zinc and Potassium. Your heart, bone and muscle health can benefit from Anjeer. Opt for Patanjali Fig (Anjeer) (250 Gms). It has all the health benefits you want and is high quality. You get your antioxidants and minerals mentioned. It has natural sugar and helps deal with constipation.
4. Raisins: Get a lot of nutrients and minerals from a small number of Raisins. It has natural sugar (somewhat high), fibre content and iron. Eat it on a small level for its Proteins, fat, fibre and carbs. Patanjali Munakka Raisin (250 Gms) is a dried variety which has a lot of health benefits. It has antioxidants and fibre for good digestion, is great for losing weight and is a natural source of energy.
Now that you know the reasons for including dry fruits in your daily life, have them and trust Patanjali to provide the best.
