Are you hit with health troubles with the arrival of summer? You might be suffering from summer allergies. It is normal to face some health issues or other. Simple tips, a good dose of Ayurveda and Patanjali is all you need to get well and stay fit.
Types and Impact
One of the common summer allergies is pollen allergies. Dry summers cause dust allergies due to the dusty air. Allergies due to mould are high due to seasonal humidity increasing mould. Your skin faces allergic troubles due to the heat. Insect allergies impact you.
The symptoms you face due to summer allergies are runny nose, sneezing and coughing, flu, moist eyes, tiredness, breathing issues, rashes, stomach issues and fainting. There is a need to follow solutions backed by Ayurveda. Include Patanjali products for help.
5 Ways to Deal with Summer Allergies
Avoid Outdoors: One of the best things to do is avoid going outside unless necessary. Divya Swasari Avaleha (100 Gms) is your herbal safety net before going out or after coming. This jam provides relief if facing a dry cough and seasonal respiratory troubles. Its Tulsi and Vasaka give throat and lung protection.
Indoor Tips: Keep the windows shut to keep the allergens away. Invest in an air purifier. Ensure bedsheets, blankets, clothes, etc. are washed regularly. For cleaning, etc., pick Patanjali Herbal Wash Detergent Powder (500 Gms, 1 Kg, 2 Kg and 5 Kg). It contains the natural power of lemon and neem to clean items and make them smell great.
High Immunity: Build your immunity to fight any allergic reaction and stop you from falling sick. Simple Ayurvedic tips will strengthen your immunity. Try Patanjali Immunity Bar (35 Gms), a tasty gluten-free immunity booster with the goodness of Safed Muesli, Black Pepper, Pumpkin Seeds, Ashwagandha, Tulsi, Mulethi, Honey, Chocolate, etc.
Stay Clean: Another way to avoid summer allergies and build immunity is cleanliness. Have a bath twice a day. The Patanjali Neem Kanti Body Cleanser (75 Gms and 150 Gms) keeps you clean and refreshes you. Natural ingredients like neem keep your skin and body away from allergies while nourishing and revitalising it.
Eat Healthy: A good summer-friendly diet helps you stay healthy and fight any allergies without worry. Ragi is high in calcium and fibre and is digestion-friendly. It is perfect for summer. Patanjali Ragi Atta (1 Kg) is a premium ragi flour. It provides fibre and has high levels of nutrients for your nutrition.
These simple Ayurvedic ways and Patanjali allow you to fight summer allergies without trouble.
