If you are also fond of tea, you must have heard about many tea like green tea, lemon tea and herbal tea. But have you ever heard of apple tea? It is not only excellent in taste, but is not less than any nectar for health. It is considered very beneficial for diabetes patients, as it keeps blood sugar under level control. Not only this, from weight loss to boost immunity, this tea provides many health benefits.
So let’s know how apple tea can prove to be a boon for your health and how to make it.
Why is apple tea special?
Apple is considered extremely beneficial for health, but very few people know that many nutrients are hidden in its peels. Vitamins, antioxidants, magnesium, potassium, vitamin C and sodium are very beneficial for the body.
Main Benefits of Apple Tea:
Helpful in controlling blood sugar
Helpful to lose weight
Strong the digestive system
Effective in strengthening bones
Helpful to increase immunity
Help in improving eyesight
Amrit for diabetes patients
Apple tea is no less than a boon for diabetes patients. It contains some polyphenols and antioxidants that keep blood sugar level under control. The glycemic index of apple peels is low, so that it does not allow the amount of sugar in the body to increase.
Benefits of apple tea in diabetes:
- It increases insulin sensitivity.
- The fiber present in it reduces blood sugar spikes.
- Sugar patients help to control sweet craving.
- Its antioxidants reduce oxidative stress in the body, which helps in controlling diabetes.
Opinion of Health Experts:
Health experts also advise diabetes patients to drink apple tea. This is a natural and delicious way to keep blood sugar in the balance.
Apple tea is also helpful in weight loss
If you want to lose weight, apple tea can be a great option for you. The flavonoids and antioxidants present in it accelerate the body’s metabolism rate, which accelerates fat burning process.
How does weight loss help?
- Drinking it does not increase weight due to low calories.
- The fiber present in it keeps the stomach filled for a long time, which can prevent overwriting.
- Drinking it increases energy levels after doing a workout and helps in calorie burning.
- The detoxification in the body accelerates the process, which makes it easier to lose weight.
Immunity makes apple tea strong
Apples contain good amounts of vitamin C and antioxidants, which help to increase the body’s immunity.
How does immunity help to boost?
- It protects the body from viral infections and bacteria.
- Drinking it in winter can prevent cold and cough and cold.
- It is helpful in reducing the body’s inflammation due to anti-inflammatory properties.
Better eyesight
Flavonoids and vitamins present in apples help improve eye lights. People who are weak eyes are advised to drink apple tea regularly.
How is the eyes beneficial?
- The antioxidants present in it protect the eyes from free-radical damage.
- It helps in reducing dryness of the eyes.
- Cataracts reduce the risk of problems associated with other eyes.
How to make apple tea? (Apple Tea Recipe)
The process of making apple tea is very easy. Apple, lemon juice and cinnamon will be required to make it.
Material:
- 1 apple (peel off)
- 2 cups of water
- ½ tsp cinnamon powder or a piece of cinnamon
- 1 tsp lemon juice
- 1 tsp honey (optional)
Method of preparation:
- Take 2 cups of water in a pan and add cinnamon to it.
- When the water starts boiling, add apple peels to it.
- Let it cook on low flame for 10-12 minutes.
- When the water color turns light brown and starts smelling, turn off the gas.
- Sieve it in a cup and add lemon juice to it.
- If you want, you can make sweet by mixing honey.
- Now drink it by sip and enjoy its health benefits.
Effective in strengthening bones
Magnesium, potassium, vitamin C and sodium present in apples help to strengthen bones.
How is it beneficial for bones?
- It reduces the risk of osteoporosis.
- Increases the ability to absorb calcium in the body.
- Relieves bones strengthening and joint pain.
