People’s lifestyle is busy in modern times , On the contrary, people do not even eat nutritious food. This change in lifestyle causes many health problems. In which mood swing, anxiety and stress are very common problems. According to the World Health Organization, 7.5% of Indians suffer from mental health problems. This problem has increased further after Corona epidemic. Millions of people are suffering from anxiety and stress. If you also experience anxiety often, start involving nutritious foods in your diet. There are some nutritious foods that can be consumed to control anxiety.
Nowadays people prefer to eat junk food, fast food and spicy foods, which endanger health from stomach to brain. Food is also related to mental health. If you consume nutrition and energy -giving things to the brain, depression and anxiety can also be reduced.
According to mental health experts, some things can help control problems such as feeling depressed, feeling stress on small things and excessively worrying. If you include this food in your routine, it can be beneficial in cases of anxiety.
Healthy fats
Fat is very important for keeping the brain healthy. According to a report, eating omega-3 fat-rich foods reduces the risk of depression and anxiety in the person. According to research conducted in 2018, omega 3 fat is beneficial for health.
Whole grains
A report came out after a study conducted on thousands of women, which concluded that the inclusion of whole grains in the diet could improve mental health. This report included women whose mental health was poor. Later research showed that his mental health improved by incorporating whole grains in the diet.
Fatty acid meals
Foods rich in omega-3 fatty acids are beneficial for preventing depression and anxiety, including walnuts, linseed and chia seeds. All these things are rich in fatty acids that improve the functioning of the brain and keep the mood stable.
