India has destroyed Pakistan’s terrorist bases under Operation Sindoor , Then Pakistan tried to attack India. Since then, tension between the two countries has been continuously increasing. People constantly want to know what is happening on the border. Many types of videos and photos are going viral on social media at this time.
Some of these reports are not true and such reports create fear in the minds of the people. False rumors are spread on social media, due to which common people start thinking about their safety. This situation increases mental stress.
According to experts, fear of war affects mental health. This increases the problem of stress and anxiety. This problem is called war worry. In this situation, there is a constant concern and fear in the mind due to the news of war. Even people living in a safe place can experience anxiety.
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According to the report, there have been many wars in the world in which people have faced problems due to war concern. The frightening conditions of war can cause conditions such as post-tromatic stress disorder. The effect of which can last long on people’s minds. War can worry about anyone. War worry gradually dominates your mind. Constantly thinking about it and seeing news increases anxiety and damages mental health.
Symptoms of war worry
Due to the concern of war, hearing the news of war, nervousness is nervous, heart rate increases, nature becomes irritable and stress causes dizziness. In this situation many people may also have nervous attacks.
What to do to avoid war worry?
– Reduce the use of social media. Pay attention to the information obtained only from reliable sources.
– Practice yoga and meditation to maintain good mental health.
– spend time with family.
– If you feel anxious or nervous, seek professional help immediately.
