Wrinkles, sagging, freckles and dryness on the skin are symptoms of aging. Although these changes on the face are natural after 50, but due to unhealthy lifestyle, these signs of old age have started appearing in people at an early age. In such a situation, to get rid of it naturally, including fruits rich in Vitamin C and antioxidants in the diet can be very beneficial.
Actually, Vitamin C is a very important nutrient for skin care. It not only protects the skin from the harmful rays of the sun, but also helps in keeping it healthy and glowing. Vitamin C also promotes collagen production, which keeps skin elastic and firm. Additionally, antioxidants protect cells from damage caused by free radicals. In such a situation, consuming these fruits regularly proves to be very beneficial.
Strawberries are a very good source of Vitamin C. Strawberries also contain antioxidants, which protect your skin from premature aging and wrinkles. Apart from this, the fiber and water present in it keeps the skin hydrated, which makes your skin glow.
Tomato
Tomatoes are rich in vitamin C and are also a good source of lycopene, which is beneficial for the skin. It helps maintain skin health and gives it a natural glow. Consuming tomatoes can also reduce skin blemishes and freckles.
Cherry
Cherries not only contain Vitamin C but also many types of antioxidants which keep the skin young. This fruit provides moisture to the skin and reduces skin inflammation. In such a situation, consumption of cherries can give a healthy and glowing complexion to your skin. Apart from this, cherries also contain potassium, which keeps the skin hydrated.
red grapes
Red grapes are an excellent source of vitamin C, antioxidants and resveratrol. It is extremely beneficial for the skin as it detoxifies the skin and improves blood circulation. Its consumption brings glow to the skin and also reduces the symptoms of aging.
