There are many health questions in women’s mind, especially on issues related to periods and intimate relations. It is important to get reliable information for such questions. Some of the major questions are being answered here, which has been given by a health expert.
1. How to deal with hot flash during pre-manopause?
I am 48 years old and I am going through pre-menopause. I am upset with hot flash even in cold weather. What measures can be taken to control this situation?
Hot flash is a common symptom of pre-manopause, including sudden heat, sweating and then returning to normal conditions. Some home remedies may be helpful for this:
- Regular exercise and lifestyle changes.
- Include foods such as chamomile tea, fruit intake and soybean in the diet, as they contain natural phytostrogen.
- Increasing the intake of vitamin-C is also beneficial.
- If the problem increases, consider hormone replacement therapy. Special attention, exercise and yoga can also be helpful.
2. Information about emergency contraceptive pills
Emergency contraceptive pills may be useful if someone has created an unsafe physical relationship or the use of contraception has been ineffective. These are of two types:
- First, which should be taken within three days of unprotected relationship.
- Second, which can be taken within five days.
The sooner the time to take the medicine, the better the effect will be. Some of its common side effects include an increase in period, headache, vomiting and abdominal pain. If you do not want to use emergency pill, use regular contraceptive pills, copper tea or condoms.
3. How to protect from STD (sexually transmitted disease)?
I am reading about STD, and I am going to get married in a few months. I want to know what STD is and how can it be avoided?
STDs are diseases that spread from one person to another during physical relationship. These include chlamydia, gonorrhea, HPV, hepatitis B and C, AIDS, and syphilis. Take the following steps to keep yourself safe:
- Take care of hygiene before and after having a physical relationship.
- After physical relationship, urinating reduces the risk of infection.
- Use condoms or other barrier methods and make a relationship with only one partner.
- Getting cervical cancer vaccine can also reduce the risk of STD.
By following these advice, you can take care of your health and be safe.
