There are many changes in the body of women during pregnancy. Due to hormonal changes, the woman feels many changes not only in her body, but also in the mood, which is usually called mood swings. These changes occur in both physical and mental forms, and sometimes the woman may also have stress and irritability experience. The special thing is that the mental and emotional health of the pregnant woman has a profound effect on the development of the baby growing in her womb. This is the reason why doctors and family members recommend pregnant women to be happy and take care of themselves. However, sometimes a woman may feel more stress and anger due to hormonal changes. If you also feel like this, know what anger and stress during pregnancy affects the baby and how it can be controlled.
Angry during pregnancy can have a negative effect on the mental development of the baby. The nervous system of the baby begins to develop from the sixth month of the womb, and it can feel every feeling of the mother. If a pregnant woman is often angry, it can result in a child’s behavioral problems after birth.
Excessive stress and anger increases the level of cortisol and adrenalin hormone in the woman’s body. These hormones not only increase stress in the mother’s body, but can also speed up her heartbeat by reaching the child through the placenta, which can negatively affect the development of the child.
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In a state of anger, the level of stress hormone in the woman’s body increases, which can affect the development of the child. It can cause obstacles in the child’s mood, sleep and development.
Sometimes more anger and stress may also increase the risk of untimely delivery or low weight of the child.
Measures to control anger in pregnancy
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Yoga and meditation can lead to mental peace, which are helpful in reducing anger. You can include light yoga in your routine by consulting a doctor.
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Consuming balance and nutritious diet keeps mental health good, which can reduce stress and anger.
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Massage lightly to get physical and mentally relaxed. This will help you free from stress.
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It is very important to get enough sleep during pregnancy. Lack of sleep can increase irritability and anger, so take enough rest.
