Amid the increasing threat of cancer in India, rescue these 5 foods, ICMR and Lancet Report also expressed concern

The number of cancer deaths in India is increasing rapidly. According to a recent report by the Medical Journal ‘The Lancet’, in the year 2022, where cancer deaths per one lakh people were 64.7, it could increase to 109.6 by 2050. Not only this, a shocking fact has been revealed in a study by ICMR (Indian Council of Medical Research) that three out of every five cancer patients die. In this alarming condition, it has become very important to adopt a healthy diet to prevent cancer.

Experts believe that the risk of many types of cancer can be reduced to a great extent by including certain foods in the diet daily. Let’s know 5 such powerful anti-cancer foods, which should be made part of their daily diet.

1. Apple

• The polyphenols present in the apple, especially florentine, swelling, infections and breast cancer cells, are helpful in preventing growth.

• The special thing is that they do not harm healthy cells, which makes it a safe anti-cancer option.

2. Broccoli

• Sulforafen, a compound found in broccoli, is known for anti-cancer properties.

• It is helpful in preventing the growth of breast and prostate cancer cells.

• Also, consuming cruciferous vegetables like broccoli also reduces the risk of colon and rectal cancer.

3. Fatty Fish

• Vitamin B, potassium and omega-3 fatty acids are found in plenty in fish like salmon, mackerel and ankovi.

• According to a 2022 meta-analisis, consumption of fatty fish can reduce the risk of breast and colorectal cancer, especially in the Asian population.

4. Carrot (Carrot)

• Regular intake of carrots is helpful in protecting from stomach, prostate and lung cancer.

• According to a study, the risk of lung cancer was three times higher among those who did not eat smokers.

5. Grapes

• Racuratrol and other antioxidants present in grapes and their seeds such as flavonoids, phenolic acid, anthocyanin, showing anti-cancer effects.

• These compounds protect cells from free radicals and can slow down the process of forming tumors.

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