Winter season is the time to face problems like cold, cough and sore throat. To get relief from these problems, many people consume cloves before sleeping at night. It is believed that it helps in providing relief from problems caused in winter. Clove is a highly beneficial spice, and Ayurvedic doctors say that eating 2 cloves at night can provide miraculous benefits.
benefits of cloves
According to Dr. Saroj Gautam, Principal of Prem Raghu Ayurvedic Medical College, Hathras, cloves are full of medicinal properties. Consuming 2 cloves with lukewarm water at night can provide relief from cold, cough and throat infection. Cloves have anti-bacterial and anti-viral properties, which prevent common problems occurring in winter. Its other benefits include:
- Improves digestion: Cloves stimulate digestive enzymes, thereby providing relief from gas, bloating and indigestion problems.
- Pain reliever: Cloves contain an element called eugenol, which helps in reducing toothache, headache and muscle pain.
- cardiovascular health: The antioxidants in cloves help keep the heart healthy, improve blood flow and control cholesterol.
- Strengthening the immune system: The antioxidant and antibacterial properties of cloves strengthen the immune system.
- Good sleep: Consumption of cloves relaxes the body and improves sleep.
Which people should avoid cloves?
According to Dr. Gautam, consumption of cloves can be beneficial for most people, but some people should stay away from it. People who have problems like heartburn, nausea or indigestion should not consume cloves in excess. Pregnant women should also not consume it in excess, as it may cause complications. Additionally, people with low blood pressure should avoid cloves, as it can lower blood pressure even further. Some individuals may be allergic to cloves, causing skin rashes, itching, or difficulty breathing. Consuming too many cloves can damage the tooth enamel, which can lead to dental problems.
Therefore, consuming cloves in winter can be a natural remedy, but it should be done with caution.
