News India Live, Digital Desk: Alarm snooze: Many people put many alarms on a 10-15 minute gap to get up in the morning, which is called snoozing. But do you know that this habit can prove to be very harmful for your health? A research has revealed that repeated alarm ringing deteriorates the quality of your sleep, affecting both body and brain.
Why is it harmful to snooze alarm again and again?
In the last hours of sleep, most people are in the ‘Rapid Eye Movement’ (REM) stage. REM sleep is important for your memory and creativity. But repeated alarm snoozing causes disruption of this important sleep stage, affecting the activity of the brain.
Disorder caused by alarm snoozing:
Frequent breakdown of sleep in the morning can be harmful to your brain. This can lead to the following problems:
- Slow response
- Memory loss (temporarily)
- Decrease in ability to understand
These problems can remain throughout the day:
The habit of repeated alarm snoozing can cause laziness and lethargy throughout the day. This can reduce your functionality. Also, this habit can also reduce confidence and you do not mind any work.
Do this for better sleep:
- Make a habit of sleeping at night at night.
- Set the same alarm in the morning and get up on it.
- Make a habit of getting up early in the morning, so that energy remains throughout the day.
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