Agnisar Kriya: Effective technology to reduce belly fat and increase metabolism

Reducing belly fat is considered one of the most challenging tasks. Especially for women, it can be difficult to tighten the abdominal muscles after pregnancy, as muscles become loose during this period. Agnisar Kriya is a breathing exercise that helps in strengthening stomach muscles, improving digestion and increasing metabolism. This yoga practice increases the reducing belly fat and the stomach muscles become stronger. Let’s learn the right way to perform fire and its benefits.

Correct way

1. Sit in the right posture – First of all sit in meditation posture (Padmasana or Sukhasana) and relax completely.

2. Take a deep breath – Take long breath in and also pull the stomach inward.

3. Exhale and keep the stomach pulled-slowly take out the breath, but keep the stomach inward.

4. Control the breath – two to three times the breath inhales and exhale and remove all the air of the stomach.

5. Put the stomach in and out-Keep the breath and do the act of inner and out.

6. Then exhale and relax – After a few seconds, exhale and come to normal state.

7. Do regular practice – In the beginning this practice may seem difficult, but daily will make it easier.

Benefits of Agnisar Kriya

Belly helps reduce fat
Tight the stomach muscles
Increases metabolism, which helps in reducing weight
Strengthens the digestive system and relieves problems like constipation
Gut improves health and intensifies the body’s detox process
Core muscles make tone and strong
Makes the body full of energy and keeps active throughout the day

Take these precautions while performing fire

Do it on an empty stomach – always do it 4 hours after eating or in the morning on an empty stomach.
Morning time is best – The heat of the sun is less in the morning, which has more positive effects on the body.
Gradually increase practice-This action comes from practice only, so do not hurry and improve it slowly.
Do not do excessive – Doing it excessively can make the body feel weakness, so do it for a balanced time.
Consult a doctor in health problems – People suffering from blood pressure, heart disease, pregnancy or any serious disease should seek a doctor’s advice before doing it.