One starts feeling sleepy and lazy in the afternoon while working in the office… This is not just one person’s problem but most of the people complain about this, even if they have started their day completely full of energy. In the afternoon it feels like just finding a good bed and sleeping for a while. This also has a great impact on work, hence people mostly depend on tea or coffee to feel refreshed. However, there are some snacks that are delicious as well as healthy and give you energy.
You often feel lazy and sleepy after eating food in the afternoon, the reason behind this could be that perhaps you are eating food high in salt and carbs in lunch. Apart from this, there are also factors like irregular sleep pattern, using mobile or computer for a long time and drinking very little water due to which you may feel less energy during the day. For now, let us know about such healthy snacks which will keep you energetic throughout the day.
eat sprouts
To avoid laziness during the day, it is important that you take a healthy and light lunch. Whereas sprouted grains are a good source of protein, fiber, minerals, vitamins and enzymes. Therefore, you can have sprouts of different seeds for an afternoon snack.
dried fruits and nuts soaked in water
For mid-snack, you can have dry fruits and nuts soaked in water. This will give you good amount of protein and healthy fat which provides instant energy. This will make you feel fit.
eat boiled egg
Eggs contain a good amount of protein and healthy fats, they also help in maintaining blood sugar in the body, so that you do not feel lazy and maintain energy. Therefore you can consume boiled eggs.
This healthy drink will give you instant energy
To get rid of afternoon sleep and laziness, drink Sattu and coconut water drink. Sattu is rich in protein as well as many nutrients and is very beneficial in summers due to its cooling nature, while coconut water acts as an electrolyte. And along with keeping you hydrated, it will also give you energy.
Say bye-bye to these things
If you want to keep yourself energetic in the afternoon, then it is important that you say bye-bye to packed energy drinks, tea and coffee, because tea and coffee contain caffeine and its excessive consumption can cause dehydration in the body. Is. All of these beverages contain sugars that can spike blood sugar, making you feel more sleepy instead of refreshed.
