The new year has started, and everyone is focusing on their new resolutions. If your focus is on health, there are some important things that every doctor recommends. If you are starting your fitness journey, keep these 6 things in mind.
- Breakfast
Start the day with a healthy breakfast. If you are eating fruits first, then it is not right. Fruits contain fructose sugar, and eating fruits on an empty stomach directly absorbs it in your body and increases the sugar level. Therefore, start the day with a breakfast rich in protein and fat.
- to lose weight
If you want to lose weight, resort to portion control and exercise. You do not need to give up food completely, just control the quantity and do regular exercise.
- Sleep
Repairing processes take place in the body while you sleep. Not sleeping properly can cause many problems, which can make you mentally and physically ill. Therefore, aim for at least 8 hours of sleep daily.
- movement
People who walk regularly stay away from many diseases. You should take out just half an hour of walking every day, and walk whenever possible. This keeps your heart healthy, reduces stress, and keeps joints strong.
- stay stress free
If you are eating healthy and leading a good lifestyle, but are still under stress, you may be at risk of diseases. Therefore, make time daily for activities that reduce your stress.
- preventive checkup
Make sure to get health checkups done for all the members of the household. This includes some blood tests, blood pressure, heart rate, ECG, echo, ultrasound, and for older people, X-ray, which can be done on the advice of the doctor.
By adopting these simple measures, you can improve your health in the new year!
