Obesity is growing rapidly due to today’s runaway life and unhealthy lifestyle. Sitting throughout the day, not adopting the right catering and lack of physical activity are the main reasons for weight gain. However, weight loss is difficult without healthy diet and regular workouts, but acupressure technology can be resorted to to make it easy and effective.
Acupressure is a traditional Chinese medicine method, with pressure on certain points of the body to reduce weight loss and other health problems. Let’s know those special acupressure points, which put pressure on metabolism and helps in weight loss.
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1. Acupressure Point above the navel
Location: About 4 inches above the navel How to press? Put light pressure with two fingers and gently massage spherical massage. Benefit:
Helps reduce fat and waist fat. Help in reducing overall body fat.
2. Between the nose and the lips (Shuigo Spot)
Location: Between the nose and upper lip How to press? Place the finger on this point and press it lightly. Benefit: Helps in fast weight loss by increasing metabolism. Improves digestion and reduces unhealthy cravings.
3. acupressure point near the ankle
Location: In the outer part of the foot, about 5 cm above the ankle How to press? Pour light pressure from the thumb and massage slowly. Benefit: Help in weight loss Fatigue and pain relief
4. Acupressure point between hand thumb and finger
Location: Between the thumb and index finger How to press? Press this point lightly and massage for 2 minutes. Benefit: The thyroid activates the gland, which increases the metabolism. Fat increases the burning process.
How to use acupressure correctly?
Pour pressure on these points daily for 5-10 minutes daily. Massage with light hands, do not apply too much. For better results, adopt with healthy diet and exercise.
