News India Live, Digital Desk: Soya chunks: Soya is a plant that contains high quality protein, fiber, vitamins and minerals. This is a great option for vegetarian people who want to increase their protein intake. From curry to cutlets, soy is versatile and it is easy to include it in daily food.
You can use soy in many types of dishes, and its versatile features help it mix with many Indian cuisine or you can try a variety of fusion foods and make them even more interesting to add taste and color to a daily dinner recipe. Here is a guide to make delicious soy-based dishes at home to ensure that your food is both nutritious and satisfactory.
High protein soy dishes
1. Soya Chunk Curry
Material:
- 1 cup soy chunks
- 2 onions
- 2 tomatoes
- 1 teaspoon ginger-garlic paste
- Spices: turmeric, cumin, coriander powder, garam masala, red chili powder
- Garnish salt, oil and coriander leaf
Method:
- Soak soy chunks in warm water for 15 minutes, then squeeze and wash.
- Fry cumin in oil, add onion and cook until it becomes golden.
- Add ginger-garlic paste, tomato puree and spices and cook until the oil is separated.
- Add soy chunks and 1 cup of water and boil for 10 minutes. Garnish with coriander.
2. Soya Tikki
Material:
- 1 cup boiled soy granules
- 2 boiled potatoes
- 1 small onion
- Bread pieces, green chillies, coriander, salt and spices
Method:
- Mix all the ingredients and knead hard dough.
- Give the shape of small ticks.
- Fry on both sides until golden brown.
3. Soya Bhurji
Material:
- 1 cup soy granules
- 1 onion, 1 tomato, 1 capsicum
- Ginger-garlic paste, turmeric, garam masala, salt
Method:
- Fry onion, ginger-garlic paste and vegetables in the oil.
- Add spices and mix soy granules.
- Cook it for 5-6 minutes until it dries and becomes aromatic.
These recipes are very easy to make and the body is full of protein required to stay fit and active. Try these simple but extremely delicious dishes with our recipe guide and enjoy it at home.
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