Often, this effect on the body is caused by changes in the wrong lifestyle. Many physical illnesses begin due to wrong eating habits and wrong food time. One of them is that many people suffer from headache. Constant headaches can cause problems such as difficulty or persistent fatigue in focusing on work throughout the day. Just as a bad diet is the reason for this, similarly the deficiency of some vitamins in the body can also cause constant headache.
What are the reasons behind this?
When there is a deficiency of vitamin B12 in the body, there is a headache experience. Vitamin B12 provides nutrients to the body. Its deficiency reduces oxygen levels in the blood. This causes constant headache. Vitamin B12 helps in the growth of red blood cells. This provides oxygen supply to the brain and other parts of the body. However, when vitamin B12 is deficient, oxygen levels decrease and blood supply in the brain is disrupted. This causes the brain health deteriorate. This causes constant headache.
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What are the symptoms of vitamin deficiency?
1) feeling of persistent fatigue
2) Sleep at all times
3) Migraine can also be due to vitamin B12 deficiency.
4) Hand and feet pain
5) Laziness
What should you be careful about?
According to experts, the doctor should be consulted immediately if the symptoms appear. If you experience such symptoms in your body, it is also necessary to make some changes in your diet. Including milk, eggs and fish in the diet helps in increasing the intake of vitamin B12. At the same time, health experts say that it is important to seek medical advice for proper diagnosis of frequent headaches.
