News India Live, Digital Desk: vitamin deficiency: People often have blisters in their mouths and make it difficult to eat and drink. Mouth blisters are small to see, but are very painful. This problem affects people of all ages. These small wounds occur inside the mouth, on the inner surface of the tongue, lips or cheeks. There can be many reasons for ulcers, but lack of some vitamins may also be responsible for this. In particular, vitamin B12, vitamin C and folate deficiency can cause mouth blisters.
Lack of vitamin B12 reduces the production of red blood cells in the body, which can cause mouth blisters. Vitamin B12 is also important for our nervous system. It is common in its absence to have mouth irritation and ulcers. In addition, vitamin C deficiency weakens the body’s immune system, due to which the wounds do not heal quickly and mouth blisters remain longer.
To avoid mouth ulcers, it is necessary that we include enough vitamins in our diet. Green leafy vegetables, oranges, lemon, mangoes and other fresh fruits are rich in vitamin C. Along with this, milk, eggs and meat are good sources of vitamin B12. In addition, folate found in pulses, green vegetables and fruits also helps prevent ulcers.
Special attention should be paid to food to avoid mouth ulcers. Avoid spicy and sharp food as they can increase ulcers. Stress can also be a major cause of ulcers, so practice yoga and attention to reduce mental stress. Take special care of your oral hygiene and brush regularly. If mouth blisters are frequent or are very painful, it is important to seek medical advice.
Sometimes they can also be a sign of a serious problem. Doctors can understand your problem and give you the right vitamin supplements or medicines so that you can recover quickly. Vitamins play an important role in prevention and treatment of mouth ulcers. Proper diet, reducing stress and practicing good hygiene can reduce the problem of mouth ulcers. So take care of your health and do not ignore vitamin deficiency.
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