News India Live, Digital Desk: Health tips: Beetroot, Amla and Carrot, all three things are very beneficial for the body. By drinking them, the body gets nutrients like vitamins, minerals, fiber and antioxidants. Beet contains vitamin A and vitamin C. It works to increase collagen in the skin. Drinking it saves the body from getting old prematurely. If you talk about gooseberry, it is rich in vitamin C. Which makes the body’s immunity strong.
Keeps you away from the problem of constipation and acidity. It is very beneficial for hair and skin. Carrots contain antioxidants. Apart from this, it also contains vitamin C, vitamin A, fiber and potassium. But do you know that despite having so many nutrients, some people should not consume it? Yes, some people should not drink beetroot, amla and carrot juice. Let us know about this in detail:
Pregnant women should not drink beetroot, amla and carrot juice without consulting a doctor. Because their diet is very special. Only one doctor can determine after examination whether the combination of these three things is correct for the pregnant woman.
Feeling like vomiting: People who start vomiting after drinking this juice should avoid consuming this juice. If someone feels nausea, he should not drink it, especially in summer. It is also possible that you are allergic to any of these things.
Abdominal pain or cramps: If you have stomach pain or cramps in summer, you should avoid drinking amla, beet and carrot juice. Because they contain nitrates. Therefore, excessive intake of it can cause stomach cramps.
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