Millet Drinks: Best 3 Healthy Millet Drinks For Summer Cold and Londed

News India Live, Digital Desk: Millet Drinks: Stay healthy and cold by including millet in your daily diet in this summer. You can not only eat cuisine made of millet, but they are also a great addition in your drink menu. Not very heavy or filled with preservatives, these beverages are filled with nutrients, and are known as a superfood, which make the skin healthy, improve intestine health and provide energy to work all day.

Here are three recipes that you can make using various millet at home and provide immediate energy to your children, family or even guests. Follow the easy steps and make this heat rich in nourishment and good taste.

Millet cooler for summer

1. Ragi Malt

Material:

• 2 tablespoons of ragi flour
• 1 cup of water
• 1/2 cup buttermilk (for namkeen) or milk (for sweet)
• Salt and cumin powder (for namkeen) or 1 tbsp jaggery (for sweet)

Instruction:

1. Make a smooth paste by mixing ragi flour in 1/4 cup of water.
2. Boil 3/4 cup of water, add paste and keep stirring continuously.
3. Prepare buttermilk by adding salt and cumin seeds to taste.
4. And for sweetness, add milk and jaggery to it.
5. Stir well and serve cold.

2. Bajra Butter

Material:

• 2 tablespoons of millet flour
• 1 cup of water
• 1/2 cup buttermilk
• salt to taste
• 1/2 teaspoon roasted cumin powder
• Some chopped mint leaves

Instruction:

1. Boil millet flour mixed with water and make a thick paste. Let it cool down.
2. Mix the paste with buttermilk, salt, cumin and mint.
3. Serve cold with ice pieces.

3. Jowar lemonade

Material:

• 2 tablespoons tide flour or cooked tide
• 1.5 cup water
• 1 tbsp lemon juice
• 1 tbsp honey or jaggery
• Mint leaves for garnish

Instruction:

1. Boil the tide flour in water, shake it to avoid lumps.
2. Cook for 3-5 minutes and let it cool.
3. Add lemon juice and sweetener.
4. Stir or mix until smooth.
5. Decorate with mint leaves and serve with ice.

Drits made from millet are perfect for inclusion in your summer menu, as they have many health benefits, and if you are working or living in the sun for a long time, they immediately provide energy and cool body temperature. Whether you want to be cold, want to improve your stomach health or want to try something new, these easily made beverages must try this year.

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