News India Live, Digital Desk: Obesity Reduction: People adopt various measures to lose weight. However, the most important for this is to pay attention to food and drink. If you also want to lose weight, then you have to stay away from high calorie foods. At the same time, experts recommend eating fiber and protein -rich foods in daily diet to reduce stubborn fat.
Make raita with curd.
Along with this, Raita can also be very beneficial for those who want to lose weight. It also cools the body in summer. Actually, raita is made from yogurt and is rich in probiotics, which is also very good for digestion. Eating it increases metabolism, which helps a lot in weight loss.
Cucumber
Cucumbers are high in water and calories are very low. To make its raita, grate the cucumber and mix it in curd. Add black salt and ground cumin to it. Eating this raita daily will not only improve your digestion, but you will also avoid eating more.
Mint Raita:
Consumption of mint is very beneficial in summer season. Mint raita is very helpful in weight loss. To prepare it, add finely chopped mint, black salt, roasted cumin powder and a little lemon juice to prepare it. This raita not only reduces fat but also cools the body.
Pumpkin raita
Pumpkin has low calories and high fiber. There is also a lot of water in it. Eating it not only provides coolness to the body but also makes it easier to lose weight. To prepare pumpkin raita, first mash the boiled pumpkin and mix it in curd. Now add a little black salt and cumin. The body is easily consumed by its consumption Detox gets ,
Google I/O 2025: Google introduced revolutionary project aura with Gemini AI
