Health problems can occur at an early age due to unhealthy lifestyle and food habits. If it is not resolved in time, then there are many such changes in the inner part of our body which are harmful to our health. Every part of the body is important to us. One of them is our liver. The liver plays an important role in more than 500 important tasks to keep us healthy. In such a situation, it is necessary to take proper care. However, some of our bad habits increase liver related problems.
We tell you that every year a large number of people worldwide reveal liver disease. But there are many liver related diseases that you can stop by making necessary changes in your lifestyle and diet. Choosing healthy foods to keep the liver healthy is as important as to avoid some unhealthy foods. Noted gastroenterologist Dr. Saurabh Sethi has shared information about three such foods on his Instagram which are harmful to liver health and it is very important to avoid consuming them in time.
Eat these 3 foods to keep your liver healthy
Fructose
Fructose is commonly found in sharkraukta peas and processed snacks. These substances completely control our liver. Consumption of such foods causes the body fat to accumulate over time, which can increase the risk of fatty liver disease.
Industries seed oil
In addition, doctors also recommend avoiding industrial seeds such as soybean, maize and sunflower. It is abundant omega 6 fat. Consuming too much omega-6 fat can cause swelling in the body and can increase oxidative stress, which are both harmful to liver.
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Fruit juice
Fruit juice is served on many parties and important occasions, but do you know? This fruit juice often drunk is also dangerous for our liver health. Even 100 percent natural beverages have high fructose content and do not have fiber. This leads to a rapid increase in blood sugar levels, causing fat to accumulate in the liver.
